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Even if you're a teenager you can get ripped abs, if you're incorporating the right exercises into your routine. Although you do want to ensure you are working other muscle groups as well because, as the American Council on Exercise warns, otherwise you may find yourself dealing with "strength imbalances and postural difficulties. The abdominal muscle group is made up of four major muscle groups. The transversus abdominus is the deepest layer, with the primary role of stabilizing the trunk. The rectus abdominus is the front layer, a paired muscle that spans from below the ribs to just above the pelvic bone. The oblique muscles, consisting of the internal and external oblique muscle groups, are on the sides of the trunk.

All models in this video are 18 years old or older. 2257
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